![]() Now let’s take a closer look at Charles Poliquin’s all-time favorite training split. In fact, Charles says he used to use this split with about 70% of his clients! Here is what the Poliquin split actually looks like:Ĭharles Poliquin believes this is the most effective way to train for advanced athletes. For example, you could train your chest and back on day 1, your legs on day 2, and your shoulders / arms on day 3. ![]() The Charles Poliquin training split is an advanced training split where you train each muscle group once every 5 days. ![]() So what does the Poliquin split look like? Instead, he believes his “secret” training split is best for advanced athletes! He trained Olympic athletes in more than 20 different sports, plus countless professional athletes.Ĭharles believed that the most common training splits like the bodybuilding bro-split, or the push / pull / legs split are suboptimal for muscle growth. Are you curious about the Charles Poliquin training split?Ĭharles Poliquin is one of the greatest strength coaches of all time.
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